More than a year since the start of telework.A problem consultation room in your home office environment -IT is even closer.Soft Bank News

Since the spring of 2020, many companies have begun to introduce telework to prevent new colonovirus infections.While some people have been used to working at home, I hear voices saying that "work is not good at home" or "I am not in a work environment" even more than a year after the start of telework.。

Therefore, I consulted with Katsuhiro Ito, an ergonomic expert, about the common problems in telework.Emergency engineering is a practical science and technology that helps realize a workplace that is easy to work, easy to use, and to create safe and easy -to -use tools and machinery, considering the characteristics of the human body.What should I do to work more healthy and comfortable at home?We received practical advice that can be incorporated immediately!

Ergonomic Expert / Manipulative Master Katsuhiro Ito (Katsuhiro Ito)

After joining an office furniture manufacturer and involved in product planning, marketing, etc., based on the concept of "reducing fatigue", "ease of use", "safety", and "improving productivity", work from an office and home from an ergonomic perspective.Gives advice on style, product development, and health management.She supervised the work style based on ergonomics and the design supervision of products that does not burden the body, and disseminates information on themes such as "Teleworking environment proposals based on ergonomics".He has a lot of track record, including corporate seminars.He is a Japanese Human Engineering Association Certified Human Engineering Expert.He is a member of the Japan Human Engineering Association Work Argonomics Research Subcommittee.

The global epidemic of new colon virus infections, which has been around since 2020, has changed the way many people work and live.Among them, the rapid spread of Japan is Telework.The style of working as a workplace without going to the office is no longer rare.

As a result, some people may feel a variety of benefits, such as saving time for commuting, and being released from crowded trains.On the other hand, some people are still unfamiliar with teleworks and are not feeling right.

"The environment is very different between home and office. For example, many people have hurt their neck, shoulders, and waist because they do not have a desk or chair suitable for long hours.People who look at a computer all day, work, watch smartphones and television during breaks ...Some people are worried. "

It's hard to work ...Example of home office

If you continue working in the same posture for a long time, it will burden various parts of your body, such as neck, shoulders, and waist.To improve, create an environment that makes it easier to take the right posture.In addition, use support items that distribute the burden on various places in the body.

If you become a telework and feel tired than before, the brightness of the room may not be properly adjusted.Not only the lighting in the room, but also the positional relationship with the window and the monitor's brightness adjustment.

It would be nice if there was a study at home, but if you could not divide the place you work and the private space, you may be distracted and the work mode will not turn on.What kind of environment is needed to concentrate?Let's approach from various aspects such as visual and hearing.

Next, Mr. Ito will give you advice on the worries that people who are actually working on telework have.